01 Book prologue 2012

02 Book warming up 2012

03 Book standing 2012

04 Book hand technique 2012

05 Book Kick techniques 2012

06 Book body hardening 2012

07 Book fight & defense 2012

08 TOA Step 1 2012

09 TOA Step 2 2012

10 TOA Step 3 2012

11 702 Kicks 2012

12 Most famous masters 2012